Offering Online Counseling through TeleHealth.
WELCOME
I am a National Board Certified Mental Health Counselor with over 16 years of experience.
My professional practice is built upon a strong commitment to confidentiality, empathy, and support.
My goal is to help individuals, couples and families feel safe and comfortable to explore and overcome their challenges. I believe you are the expert in your own life. By building a therapeutic relationship that fosters equality and respect, I will guide you towards finding the answers that are right for you...at your own pace.
SPECIALITIES
WE WILL WORK TOGETHER TO HELP YOU:
• Find solutions by building problem-solving skills and confidence.
• Learn to make healthy choices and stop self-sabotaging.
• Improve and stabilize your mood.
• Overcome depression, anxiety, frustration, anger, fears, stress.
• Develop healthy coping skills and self-care habits.
• Find better work/life balance.
• Resolve unfinished business or trauma.
• Improve your relationship with others and yourself.
• Understand your needs and learn to communicate boundaries.
• Let go of the pain, the anger, the past or whatever is keeping you stuck.
• Feel hopeful and empowered.
TREATMENT APPROACH
Noelia’s approach involves a combination of Cognitive Behavioral Therapy, Mindfulness, and Psychoeducation. This approach examines the connection between thoughts, feelings and behaviors, identifies unhelpful thinking patterns that affect your mood and perception, and challenges cognitive biases to find healthier perspectives. Through Mindfulness, Noelia can help you slow down and create a space of awareness where you can observe your internal processes, monitor your symptoms, and learn to intervene with calming or coping strategies.
During treatment, you will develop a set of calming and coping strategies to apply in stressful or triggering situations, such as thought-stopping techniques, breathing exercises, visualizations, grounding exercises, and bilateral stimulation for self-regulation. Also, you will learn skills to monitor thinking patterns, symptoms and behaviors that you want to change. You will learn about your nervous system and what happens in your brain when you become stressed, anxious or depressed, as well as strategies to help your brain with self-regulation. Noelia’s goal is to help you feel more in control of your thoughts, emotions and reactions, allowing you to make healthy choices and feel more fulfilled, empowered, present and balanced.
Noelia's style is supportive, empathetic and solution-focused. When you first start therapy, Noelia will take the time to get to know you, your past history, needs and expectations. Her therapy fosters a warm and collaborative relationship, were you will feel comfortable, heard and understood.
CONTACT ME FOR A FREE 15 MIN. CONSULTATION
TESTIMONIALS
All testimonials will be posted anonymously after the form is submitted. Thank you!
YOU ARE NOT ALONE
If you are struggling to find hope today or want free support with your mental health, there are helplines staffed by people who provide immediate counseling, support and information – for free.
When you contact a helpline you will talk with a crisis counselor, peer or volunteer that will support you with what you are experiencing in your life.
You can contact a helpline for yourself or to talk about one of your loved ones. Most hotline numbers are toll-free, and many are available over text message or online chat.
While the most common type of helpline is the suicide hotline, there are helplines for a range of mental health, mental illness and behavioral health life experiences.
988 SUICIDE & CRISIS LIFELINE
CALL OR TEXT 988
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
Lifeline ofrece 24/7, servicios gratuitos en español, y no es necesario hablar inglés si usted necesita ayuda.